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Health 0

Why I ditched the scale

Do you find yourself constantly checking your weight on the scale? Are you ever dissatisfied with what the scale tells you? Have you ever worked really hard only to have the scale tell you that you have not been working hard? If you answered yes to any of these questions then keep reading. The scale is your worst enemy. There […]

Fitness 0

How to get six pack abs

The first mistake a lot of people make is thinking that more is better. They crank out masses of crunches in an afternoon and wonder why they don’t have washboard abs. The way to construct your abdominal region is to preserve the amount of reps you perform – within the vicinity of 10-12 – and increase the resistance when you find that […]